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For Athletes Ages 8-12

Our Speed and Agility workouts will significantly improve reaction times, sprint times, and quickness for athletes of all sports.  Exercises include speed agility ladder workouts, cone workouts, jumping exercises, band drills, reaction training, small hurdles, and much, much more.  Our speed drills and agility exercises are designed to increase an athlete’s overall quickness.

We work on speed and agility with elementary school kids, high school athletes, college athletes, and pro athletes in Round Rock, Austin, Hutto, Pflugerville, Georgetown, Cedar Park and Leander.

Minimum of 4 sessions per month
MON 5:00 - 6:00PM
TUES 6:00 - 7:00PM


Training Focus 

  • Kinetic Linking (Transfer of Energy)

  • Linear/Lateral Speed

  • Core Strength Development

  • Increase Flexibility

  • Injury Prevention

  • Running Mechanics

  • Reaction (1st Step)

  • Anterior, Posterior, Transverse Movement
    360′ of mobility

  • Nutrition for the ATHLETE

  • Psychology of Sport

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