ELITE SPEED TRAINING

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For Athletes Ages 13-18
Elite Speed classes focuses on Speed, Strength and Explosive Power.

The workout is demanding and the recovery from the workout is minimal.
 
Data Collection occurs throughout the class to verify our sustainable results.
Guaranteed to increase Speed, Vertical and VO2Max!
Mon / Wed
7:00 - 8:00pm
Sunday
12:00 - 1:00pm

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Training Focus 
SPEED
Acceleration, Deceleration, Linear & Lateral Movement Techniques, Running Mechanics, Footwork

EXPLOSIVE POWER
Olympic Lifting, Plyometrics, Core Stability with Medicine Ball Training, Jumping & Landing Techniques – Load and ground reaction.

STRENGTH
Functional Approach-applicable to sport power, Focus on Upper Body, Lower Body & Core

INJURY PREVENTION
Identify & Correct Muscular Imbalances, Balance & Stabilization, Loading & Reaction Techniques.

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