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ELITE SPEED TRAINING
Powered By The Sprint Trainer System
For Athletes Ages 13-18
Elite Speed classes focus on Speed, Strength, and Explosive Power.
The workout is demanding and the recovery from the workout is minimal.
Data Collection occurs throughout the class to verify our sustainable results. Guaranteed to increase Speed, Vertical and VO2Max!
Mon/Wed 7:00 PM / Sun 12:00 PM /
SEE ALL PRICE PLANS
Training Focus
SPEED
Acceleration, Deceleration, Linear & Lateral Movement Techniques, Running Mechanics, Footwork
EXPLOSIVE POWER
Olympic Lifting, Plyometrics, Core Stability with Medicine Ball Training, Jumping & Landing Techniques – Load and ground reaction.
STRENGTH
Functional Approach-applicable to sport power, Focus on Upper Body, Lower Body & Core
INJURY PREVENTION
Identify & Correct Muscular Imbalances, Balance & Stabilization, Loading & Reaction Techniques.
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