ELITE SPEED TRAINING
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For Athletes Ages 13-18
Elite Speed classes focuses on Speed, Strength and Explosive Power.
The workout is demanding and the recovery from the workout is minimal.
Data Collection occurs throughout the class to verify our sustainable results. Guaranteed to increase Speed, Vertical and VO2Max!
Mon/Wed 7:00PM / Sun 12:00PM
SEE ALL PRICE PLANS
Acceleration, Deceleration, Linear & Lateral Movement Techniques, Running Mechanics, Footwork
Olympic Lifting, Plyometrics, Core Stability with Medicine Ball Training, Jumping & Landing Techniques – Load and ground reaction.
Functional Approach-applicable to sport power, Focus on Upper Body, Lower Body & Core
Identify & Correct Muscular Imbalances, Balance & Stabilization, Loading & Reaction Techniques.